درس سیصد و چهل و نهم
با استفاده از دیکشنری انگلیسی به انگلیسی متن زیر را ترجمه کنید، سپس ترجمه خود را
با ترجمه صحیح در وبلاگ " ترجمه برای همه " شماره ۱۹ با عنوان " تاثیر ورزش بر سلامتی ۴ "
نکته شماره ۱۴ مقایسه کنید:
http://translationforall.blogfa.com/1391/06
Exercise improves sleeping patterns
Relaxation exercises will help you to ease tension and relieve
headaches, backaches and insomnia. Exercise releases the
.body's own painkillers, called endorphins, into your system
It also helps you to gain a sense of emotional wellbeing and
a feeling of being more in control
Exercise during the day promotes the onset and quality of sleep
according to the South African Memory Resource Centre
But you need to exercise at the right time: the ideal time for
exercise is in the morning. Exercising late in the day can
contribute to sleeplessness, because exercise causes
.an increase in your body's energy